PORCUPINESKIRUNNERS.COM
CROSS COUNTRY SKIING AND SNOWSHOEING FOR THE WHOLE FAMILY


Porcupine Ski Runners, 1875 Algonquin Blvd, E., Box 250
Schumacher, Ontario, Canada P0N1G0 Phone 705-360-1444

TIPS FOR ONE STEP DOUBLE POLING (CLASSIS TECHNIQUE)

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one step double poling
  • Start in the gliding position with hands even with the hips.
  • Transfer weight completely to one ski and execute an effective push phase.
  • As the push phase occurs, both arms move forward in preparation for the double poling phase.
  • As the upper-body drops and the double-poling motion occurs, recover the rear leg to a position beside the support foot.
Double-pole and recover to the upright position as for double poling.

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